About Us

Forged out of her own personal experience after suffering complications from surgery, the Vitality Guru (@VitalityGuru) now channels her energy to help others avoid the pitfalls and challenges she encountered by now sharing her knowledge and tips to Boost Health and Well-being, all based in Mother Nature’s Blueprint for Wellness, Vitality & Wellbeing. We embrace compassion, and authenticity in a faith based-approach putting your wellbeing first as we journey along with you on your wellness journey.
Popular programs include:

Weight loss

Brain Health & Memory

Boost Energy & Vitality

Women’s’ Health

 Boost Immunity

Men’s Health

Better Sleep

Kids/Teen Health

Healthy Digestive Tract

Brain Health & Memory

Healthy Bones & Joints

Stress Management

 Virtual coaching sessions are available in 3-month and 6-month programs. One off consultations are also available. These can all be personalized to fit your needs. Get started with the Vitality Tools and freebies and start to take back control today.

The Vitality Guru helps you understand the body’s distress signals & how to solve for your own unique needs. Learn how to effectively manage your weight and support your body leveraging.

  • Proper nutrition,
  • Effective exercise 
  • Proper rest, not just sleep but restful regenerative sleep
  • Better stress management

The top 3 killer diseases are all lifestyle related illnesses, i.e. directly attributed to substandard health.

Heart Disease

Cancer

Diabetes

If you are ready to commit to 90 days: 30 days of trying to standup the new routine, another 30 days to get it running smoothly and then the last 30 days to put it in overdrive and cement the new habits, then this is for you. You will see result in as little as 30 days, not to worry about waiting the whole 90 days…that’s our promise and guarantee to you.

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Join The Vitality JumpStart Challenge Facebook Group for 2025 (NEW START DATE!)

Start Date Pushed Back 1 week For convenience for those just getting back from vacation!

FREE Assessment Profile Build & Consultation,  PlusTools, Tips, Recipes, Meal Planner & Accountability For 30-Days. Products Extra.
Complete Your Free Vitality Assessment.