The Ultimate Guide to Your Vitality and Wellbeing. The Vitality Guru Quotient Guide.
Vitality Guru Quotient 70
The Vitality Guru Quotient Guide is one of the most powerful tools in your vitality tool kit to help you understand and know your Vitality Quotient. I’m going to walk you through how to use this guide to help you take actionable steps to build vitality and wellbeing.
How many times have you tried to sort through the dis-information and mis-information online about what works and does not work, what’s good for you not just for today but long terms down the road? Sorting through this is a real challenge. This is where the Vitality Guru comes into play, as through her own life experiences and those of her clients, friends and family members she has shared her experiences, she has helped so many people hit the reset button and start down a new path. Discover how to find balance and support your bodies in our on-the-go, busy, fast-paced lives. This is not a quick fix, but rather a path to healthy lifestyle habits and nutritional support, designed to build vitality in the body.
Learn the keys to building healthy habits to power your days with abundant energy and vitality… no matter your age.
There are 4 pillars to good health and they are integrally linked to your Vitality Awareness. When any of these are off, you are off.
- Proper rest – adequate sleep is critical for the maintenance of your well being
- Proper diet – proper nutrition is the fuel to power your body
- Exercise – Exercise keeps it running like a fine-tuned machine
- Stress Management – Minimizes the hiccups and derailment caused by our habits and activities and returns the body back to its natural rhythm
Proper Rest
Proper rest is critical and breakdown, rebuild and elimination process that happens in your body. Your body is complex bio-chemistry in motion, by getting the required 7- 9 hours of restful sleep daily you facilitate this process and wake up feeling refreshed. With out this you compromise this renewal process which puts you at higher risk for premature aging and ill-health.
Proper Diet
The human body is an incredible marvel the modern science is still trying to unravel. By feeding it what it needs un-refined whole-grain foods, a wide variety vine-ripe fruit and vegetables, complex carbohydrates, nuts and seeds and protein in the right quantities you fuel vitality and wellbeing. Avoid fast and convenience foods as well as those with additives, fillers and preservatives as these take away from your wellbeing and promote premature aging and ill health.
Proper Exercise
Engaging in physical activity daily keeps everything moving and flowing. This need not be weight training and activities in the gym and using the machines. This can be walking, hiking, gardening, sporting activities than engage and challenge the muscles of your body. This promotes blood flow and oxygen to all areas of the body. At least 1/2 hour daily activity should be done at a minimum.
Stress Management
We are wound up and constantly on the go triggering or adrenals. This constant state of heightened stress exhausts the body and over stresses the adrenal glands. The body loses balance and cannot effectively winddown much less go into proper rest. Anxiety and worry are also big stressors
How to Identify the Warning Signs of Imbalance.
When the above are not in order your body shows signs of distress. Your Vitality Quotient Score is a measure of your balance or lack of balance. Here are a few of the most common signs/symptoms that become a challenge
If you struggle in any of these area’s you can find out of the box solutions in our Vitality Store Powered by NEOLIFE.
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If you need a custom plan, consultations are available but appointment only.
Book your appointment today here or get started at our Vitality Store.
