A Guide to the Essential Nutrients — and Why Your Body Needs Them

It’s no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for you, exactly? It’s all thanks to their essential nutrients, aka compounds you need to survive but your body can’t make on its own. Specifically, “essential nutrients are important […]

Benefits of Iron and Iron-Rich Foods to Add to Your Diet

You probably hear a lot about the macronutrients — protein, fat, and carbs — but it’s also important to make sure you’re covering your bases with other nutrients your body needs. Exhibit A: Iron is a mineral that is important for growth and development and proper body functioning. Iron deficiency also happens to be one […]

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